Pork and Pineapple

1 1/2 lb boneless pork loin, cut into cubes
1 (8-oz) can pineapple tidbits in unsweetened juice, undrained
1 medium red or green bell pepper, cut into squares
3 tablespoons brown sugar
1/2 teaspoon ginger
1/4 cup vinegar
3 tablespoons soy sauce
2/3 cup uncooked regular long-grain white rice
1 1/3 cups water
3 tablespoons water
2 tablespoons cornstarch

1. In 3 1/2 to 4-quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar, and soy sauce; mix well.

2. Cover; cook on low setting for 6 to 8 hours.

3. About 25 minutes before serving, cook rice in 1 1/3 cups water as directed on package.

4. About 5 minutes before serving, in a small bowl, blend 3 tablespoons water and cornstarch until smooth. Stir into pork mixture. Increase heat setting to high; cover and cook an additional 5 minutes or until thickened. Serve pork mixture over rice.

NUTRITION INFORMATION PER SERVING: Serving size: 1/6 of Recipe | Calories 330 | Calories from Fat 80 | % Daily Value: Total Fat 9g 14% | Saturated Fat 3g 15% | Cholesterol 70mg 23% | Sodium 500mg 21% | Total Carbohydrate 35g 12% | Dietary Fiber 1g 4% | Sugars 14g | Protein 28g | Vitamin A 24% | Vitamin C 34% | Calcium 2% | Iron 12%